Inspired by ballet, this class guides you through a specific sequence of movements that tone and lengthen all major muscle groups. Using low- impact movements, this class delivers a full body workout.
Mat Pilates is a mind-body exercise routine, which promises a longer, leaner body. Though the exercises may appear simple, they require complete stabilization of the torso and a focused effort to keep the abdominals contracted.
In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated.
Restorative yoga is a practice that is all about slowing down and opening your body through passive stretching. If you take a restorative class, you may hardly move at all, doing just a few postures in the course of an hour.
A total body work out through series of movements flow aiming for flexibility, postural alignment, elasticity and elimination of pain.
This results driven class offers maximum results in a short time. It’s the perfect balance to our Bootcamp class or any of our high intensity class. Athletic Stretch uses PNF techniques to maximize full range of motion for more effective workouts, injury prevention, and improves circulation to reduce post workout soreness. You will see an improvement in the body’s flexibility during each class.
If you experience pain in your neck, shoulders, lower back, knees or feet, you probably have a joint mobility issue. Over time, in active adults, muscle begins to stick to connective tissue, causing chronic pain and injuries.
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements.
Performing initial fitness assessments are a great way to begin building strong, lasting relationships between a personal trainer and his clients. Our goal in doing an overall assessment is to provide you with your results and teach you how to strength any imbalances & weak points in a customized personal training program.
This is a yoga inspired functional training class. With elements of high intensity aerobic resistance, strength and mobility exercises, and also breathing techniques that bring us an integral training between mind, body and soul.
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