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Kristy demonstrating a proper way of how to squat

How To Squat

Ever wondered how to squat effectively? In this post, I’ll break down the squat, give some of my coaching tips, and answer some FAQs! Squats

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Modu Seye the founder of ModuVated

Who is ModuVated?

Mo·du·Va·ted: Creating a better meaning of motivation to become all you can be. Striving to be better every single day. Inspiring others or being inspired

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Kristy completing her workout and demonstrating gym etiquette

Gym Etiquette

Part of going to the gym is to learn not to be an asshole. Learn Gym Etiquette in this blog post and how you can implement it.

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