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October 16, 2018

Let’s go, do & be. By Karissa Denae

We had the chance to interview Karissa Denae, an entrepreneur, stroke survivor, self-made international motivational speaker from Africa to the world. She showed us the path she has followed to become where she is right now and what it […]
September 17, 2018

Facts about cold water

Hola, Moduvated community!   How is the summer going for you? This month of September I would like to talk with you about one of the daily habits that the majority of us have: I’m talking about drinking […]
July 15, 2017

The Healthy Skin Workout

Our skin is our body’s largest organ; unfortunately, it’s also the easiest to take for granted. Most people don’t realize this, but our skin measures about 2 square meters and weighs in at approximately 4.5-5 kilograms in the […]
April 26, 2017

Why Functional Training?

Functional training seems to have a lot of vague definitions, but I believe the best way to describe it is performing exercises and movements that mimic everyday activities. One of the most important things to me for my […]
April 26, 2017

The Healthy and Delicious Flavors of Fall

I have lived in many beautiful places where I was lucky to experience the arrival of Fall in different settings. In the Southwest, it comes with a subtle change of air temperature and a softening of the light. […]
April 26, 2017

Green Tea Medicine

For thousands of years, green tea, an herb native to Asia, has been known as the easterner’s fountain of youth. But why has green tea found its way into mainstream diets recently? Since ancient times, people from Asia […]