April 26, 2017

Why Functional Training?

Functional training seems to have a lot of vague definitions, but I believe the best way to describe it is performing exercises and movements that mimic everyday activities. One of the most important things to me for my […]
April 26, 2017

Choosing the right shoes for your workout

Picking yourself up a pair of new shoes for exercise can really make a difference. They can make your workout more enjoyable, and more importantly, more effective. Make sure that you select shoes specific to the type of […]
April 26, 2017

Lessons in Leadership

For those of you who have witnessed firsthand the symmetric formation (echelons) of migratory birds in flight, you know it is one nature’s many marvels. The echelon’s primary function is to ensure a more efficient flight however, if […]