Picking yourself up a pair of new shoes for exercise can really make a difference. They can make your workout more enjoyable, and more importantly, more effective. Make sure that you select shoes specific to the type of […]

For those of you who have witnessed firsthand the symmetric formation (echelons) of migratory birds in flight, you know it is one nature’s many marvels. The echelon’s primary function is to ensure a more efficient flight however, if […]