April 26, 2017

Green Tea Medicine

For thousands of years, green tea, an herb native to Asia, has been known as the easterner’s fountain of youth. But why has green tea found its way into mainstream diets recently? Since ancient times, people from Asia […]
April 26, 2017

To Build Muscle & Other Important Body Tissues, You Need To Eat The Right Proteins

Most athletes focus on their protein intake as a means to build muscle, but protein is also vitally important for building a variety of body tissues, including hair, skin, nails, and crucial parts of the immune system. Without enough […]