April 26, 2017
Picking yourself up a pair of new shoes for exercise can really make a difference. They can make your workout more enjoyable, and more importantly, more effective. Make sure that you select shoes specific to the type of […]
April 26, 2017
Most athletes focus on their protein intake as a means to build muscle, but protein is also vitally important for building a variety of body tissues, including hair, skin, nails, and crucial parts of the immune system. Without enough […]
April 26, 2017
For those of you who have witnessed firsthand the symmetric formation (echelons) of migratory birds in flight, you know it is one nature’s many marvels. The echelon’s primary function is to ensure a more efficient flight however, if […]