April 26, 2017

Choosing the right shoes for your workout

Picking yourself up a pair of new shoes for exercise can really make a difference. They can make your workout more enjoyable, and more importantly, more effective. Make sure that you select shoes specific to the type of […]
April 26, 2017

To Build Muscle & Other Important Body Tissues, You Need To Eat The Right Proteins

Most athletes focus on their protein intake as a means to build muscle, but protein is also vitally important for building a variety of body tissues, including hair, skin, nails, and crucial parts of the immune system. Without enough […]
April 26, 2017

Lessons in Leadership

For those of you who have witnessed firsthand the symmetric formation (echelons) of migratory birds in flight, you know it is one nature’s many marvels. The echelon’s primary function is to ensure a more efficient flight however, if […]