July 15, 2017

The Healthy Skin Workout

Our skin is our body’s largest organ; unfortunately, it’s also the easiest to take for granted. Most people don’t realize this, but our skin measures about 2 square meters and weighs in at approximately 4.5-5 kilograms in the […]
April 26, 2017

Why Functional Training?

Functional training seems to have a lot of vague definitions, but I believe the best way to describe it is performing exercises and movements that mimic everyday activities. One of the most important things to me for my […]
April 26, 2017

The Healthy and Delicious Flavors of Fall

I have lived in many beautiful places where I was lucky to experience the arrival of Fall in different settings. In the Southwest, it comes with a subtle change of air temperature and a softening of the light. […]
April 26, 2017

Green Tea Medicine

For thousands of years, green tea, an herb native to Asia, has been known as the easterner’s fountain of youth. But why has green tea found its way into mainstream diets recently? Since ancient times, people from Asia […]
April 26, 2017

All About Gluten

Remember back when you were a kid, you would run into the kitchen after school and make yourself a quick PB & Jam or maybe a ham and cheese sandwich? For years, we grabbed those two delicious pieces […]
April 26, 2017

Beauty Bevs Drinks for Healthy Skin

Every year, billions of dollars are thrown towards expensive lotions and potions to treat skin issues such as dryness, acne, wrinkles and sun damage. What many consumers fail to recognize is that the most effective beauty cure-all on […]