How To Squat

Kristy demonstrating a proper way of how to squat

Ever wondered how to squat effectively? In this post, I’ll break down the squat, give some of my coaching tips, and answer some FAQs! Squats are a complex exercise. You need to be thinking about everything from feet to knees to hips to elbows…it all matters when squatting. Squatting is a movement that we do […]