• Choosing the right shoes for your workout ...
    March 10, 2016

    Choosing the right shoes for your workout

    Picking yourself up a pair of new shoes for exercise can really make a difference. They can make your workout more enjoyable, and more importantly, more... Read more >>
  • contact
    October 1, 2015

    Lessons in Leadership

    For those of you who have witnessed firsthand the symmetric formation (echelons) of migratory birds in flight, you know it is one nature’s many marvels. The... Read more >>
  • Gluten
    July 10, 2015

    All About Gluten

    Remember back when you were a kid, you would run into the kitchen after school and make yourself a quick PB & Jam or maybe a... Read more >>
  • big_63
    July 8, 2015

    Diet and Diabetes

    By Nutritionist Stephanie Mirich Each day we hear more and more about the dangers of Diabetes. But what is it exactly? Most importantly, why should we... Read more >>
  • big_64
    July 7, 2015

    Beauty Bevs: Drinks for Healthy Skin

    Every year, billions of dollars are thrown towards expensive lotions and potions to treat skin issues such as dryness, acne, wrinkles and sun damage. What many... Read more >>
  • In the Pursuit of Excellence
    June 5, 2015

    In the Pursuit of Excellence

    “Perfection is not attainable, but if we chase perfection we can catch excellence.” (Vince Lombardi) We know a scary thing has happened to our world when... Read more >>
  • The Healthy Skin Workout
    June 5, 2015

    The Healthy Skin Workout

    Our skin is our body’s largest organ; unfortunately, it’s also the easiest to take for granted. Most people don’t realize this, but our skin measures about... Read more >>
  • Green Tea Medicine
    June 5, 2015

    Green Tea Medicine

    For thousands of years, green tea, an herb native to Asia, has been known as the easterner’s fountain of youth. But why has green tea found... Read more >>
  • fuel
    June 5, 2015

    When is “a Calorie just a Calorie”?

    Some people count them, some increase them, some reduce them, most of us love them, many even fear them, but we ALL need them. A Calorie,... Read more >>